Vegan Bowl
Everyday Nutrition with the Vegan Bowl
Embrace the power of plant-based eating with our Vegan Bowl, a dish that proves you don't need meat to enjoy a satisfying and nutritious meal. This bowl is a harmonious blend of cooked couscous, chickpeas, sweet potato, and an array of vegetables, all drizzled with a tantalizing peanut sauce. It's a daily dose of deliciousness that caters to your health without compromising on flavor. Whether you're a long-time vegan or just exploring meatless options, this bowl is a testament to the versatility and richness of vegan cuisine.
Type: Main Course
Prep Time: 10 min (Prep: 10 min)
Type
Main Course
Servings
2
Total Time
10 Minutes
Ingredients
- For the Dressing:
- 80 g peanut butter
- 20 ml lime juice
- 15 ml soy sauce
- 1 g grated fresh ginger
- 3 g ground cayenne pepper
- 30 ml water
- 200 g cooked couscous
- 200 g canned chickpeas, drained and rinsed
- 100 g cooked sweet potato, diced
- 100 g cooked spinach, chopped
- 100 g diced tomatoes
- 50 g diced red onion
- 3 g salt and black pepper
- 10 g chopped fresh dill
Preparation
- In a small bowl, combine peanut butter, lime juice, soy sauce, grated fresh ginger, ground cayenne pepper and water. Mix well. Gradually add water and mix until smooth, set aside.
- Divide the cooked couscous evenly between two serving bowls.
- Arrange chickpeas, sweet potato, spinach, tomatoes, and red onion over the couscous in each bowl.
- Season with salt and black pepper.
- Drizzle the prepared peanut sauce generously over the ingredients in each bowl.
- Sprinkle chopped dill over each bowl, serve.
- Enjoy!
The Vegan Bowl is a perfect everyday meal, offering a balanced and hearty eating experience. It's a celebration of how delicious and fulfilling vegan eating can be.
